The Full FTP Bike Fit (Includes Insoles)
Full body and foot assessments, Custom Insoles included.
- 3 hr3 hours
- 250 British pounds£250
- The Commute Cafe
This is THE bike fit if you want to leave no stone unturned Full postural assessment to find your physical capabilities. Functional Movement screen to discover strengths and weakness Foot Assessment with custom moulded insoles included in the price. This would cost well over £300 anywhere else!!, find it cheaper and I will explain why it is cheaper! (I will happily match any price with same thorough and quality service) A Supported foot can really help our foundation be right from the start it can help with the following: Stabilising your foot to reduce hot spots Reduce excessive spreading of the toes Support the Arch and reduce foot fatigue on longer rides Offer a stable platform which offers a reliable source for the knee to extend and push under load Stabilise the Pelvis as a result of proper foot support which will reduce saddle issues We will Check: Cleat position, Stance (Q Angle), Rearfoot and Fore foot set up, Cleat Wedging, Leg Length Shims if needed Saddle Height, Fore/Aft position and Angle, Knee Position over Pedal discussed for even muscle activation, Stem Finder tool to get you using the right angle and length of stem, Test a range of handlebar widths to find your right feel, Bar Rotation and Shifter position for Wrist Comfort, Balance check to get you as comfortable as possible. Our most popular fitting option. With the Full FTP bike fit, you’ll get everything including a detailed physical evaluation, an advanced foot study, Shoe & Cleat fitting with a detailed study of the foot, shoe and pedal interface has distinct subsequent implications to power delivery, stability, comfort and injury prevention. This includes the moulding of custom foot-beds (actual foot-beds available from £60). This option is essential for anybody wishing to get the most out of their cycling or anyone experiencing any discomfort with their feet, knees and hips or hoping to prevent injury in the future. Please remember to come in full cycling kit including SPD shoes if you use them to ensure accuracy of results. If you do not see the time you require please contact me via email/text or contact form and we will fit you in where we can To Book please contact me on email@example.com 07907 569851
The Commute Cafe - St.Ives, The Broadway, St. Ives, UK